Don't Do This If You Want to Get Rid of Cellulite

Proper nutrition is vital to winning this battle of ours against cellulite. Here are a couple examples of what proper nutrition is not:

- Alcohol consumption does absolutely nothing positive in the area of cellulite prevention or reduction. In fact, alchohol will encourage cellulite deposits to form and increase in your body. Drink at your own risk… definitely not advisable.

- Avoid the "whites" as much as possible – white flour, sugar and salt. These are not only unhealthy in general, but they will also encourage cellulite dimples, especially as time goes on.

Working these two "no-no's" out of your nutrition plan alone will help tremendously.