Something that works nearly every time to prevent the formation of cellulite is exercise. Exercising allows you to reduce fat in your body and lessen the chances of getting cellulite in the first place. As you may know, cellulite is primarily composed of fatty deposits, hardened connective tissues, fluids and other waste products in the body. While there is no definitive solution to cellulite, exercise, a healthy diet and drinking lots of water can help you prevent developing even more of it.

The Benefits of Exercise

Regular exercise is an effective way to burn excess body fat, detoxify the skin, improve blood circulation and improve your overall health. It's also proven to effectively reduce the dimpled appearance caused by cellulite as well as prevent the condition from becoming worse.

An ideal cellulite workout plan should include aerobic exercises that help improve cardiovascular fitness such as brisk walking, jogging, and swimming. In addition, using strength training equipment that can help you build muscle in areas where cellulite is a problem can work wonders as well. By building muscle you can decrease the appearance of existing lumps and bumps significantly.

How Often Do I Need to Exercise?

If you have a lot of body fat to lose, you'll need to perform workouts a bit more often than those with lower fat levels. A combination of cardio and strength training activity is ideal. To start, aim to lift weights or do resistance training a couple of times each week and do cardio as much as you can - up to 5 or 6 days each week if possible. Treadmill walking, brisk outside walking or bicycling for 30 to 45 minutes each session should serve you well.

For those with less body fat to lose, cardio requirements will be less but do not forego building up some lean muscle. It will make a world of difference especially for getting rid of cellulite in the hip and thigh areas.

Basic Workout Tips

- Before you get started, gather everything you need such as workout clothes, dumbbells and anything else you need for working out. Also get with your health professional to make sure you're healthy enough to start exercising.

- Regardless of the routine you follow, always perform warm up activities in preparation for the more difficult parts of your exercise. You'll be less likely to injure yourself and your muscles will be properly warmed up and perform better.

- Don't be afraid of lifting weights - you won't get big muscles. Rather, you'll be able to create a lean and toned look that will reduce the appearance of cellulite.

- To avoid muscle soreness, do some light stretching and cool down activities when your main exercise is complete. This cool down period also allows your heart rate to return to normal after cardio sessions.

While exercise will help your cellulite reduction efforts a lot, by combining it with the proper diet you'll increase your odds of reducing cellulite significantly.