Archive for cellulite reduction

With summer just around the corner, most of us are ready to show our lumpy cellulite to the door… how about you? What if I told you it was possible to smooth out dimples while relaxing and getting pampered a bit? Cellulite reduction massage offers all the health benefits associated with massages as well as helping to reduce the appearance of dimpled skin. Here’s a brief overview of cellulite massage and why it may be the treatment you’re looking for.

How Does Cellulite Form In The First Place?

It helps to understand how cellulite develops to appreciate the benefits of getting massage treatments to reduce its appearance. The beginning stages of cellulite start far beneath the skin’s surface in the subcutaneous fat cells and surrounding connective tissues. With each passing year, the fat cells begin to enlarge due to decreased circulation as well as toxin and waste accumulation within the body. While the fat cells become larger, the surrounding connective tissue shrinking. Although this process is completely normal and part of the aging process, it results in a dimpled appearance resembling an orange peel.

Cellulite reduction massage offers an advantage over the majority of topical treatments because of the way cellulite forms. Because the condition begins deep under the surface of the skin, the majority of topical creams and lotions offer little help; an exception being those creams designed with delivery systems to allow the right ingredients to travel deep within the skin to reach fat cells. Cellulite massage, on the other hand, is designed to work beneath the skin’s surface so it can address the issue right at its source.

How Does Massage Reduce Cellulite?

A massage designed to reduce cellulite is similar to a deep tissue massage. Target areas are those experiencing cellulite problems. A cellulite reduction massage helps by improving circulation, increasing blood flow and improving the appearance of the skin. In addition, massage treatments promote waste and toxin elimination which results in improved skin appearance as well. By targeting local problem areas, fat cells can be softened so the body has an easier time of releasing them.

Certain essential oils aid in the cellulite reduction process including peppermint and lavender. They help to stimulate the skin while leaving it soft and smooth. For best results, treatments will typically need to be performed every so often to maintain the improved condition and appearance of the skin. Cellulite massages can be performed by a massage professional or using your own cellulite massager at home. Many women prefer at home treatments because they can better contain costs and control the frequency of massages. Either way, the benefits of cellulite reduction massage are worth considering.

Click Here Now to find out how you can roll away cellulite at home with the Verseo Roller Cellulite Massage System, as featured on the hit CBS show ‘The Doctors’

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Cottage cheese thighs… orange-peel skin… any way you look at it, cellulite spells trouble and aggravation for countless women each year. Before you reach for that bottle of cellulite cream, let’s take a look at a highly effective solution – exercises for cellulite!

Exercise is good for you. There’s no way around it; for reducing stress, staying fit and feeling energetic, exercise simply cannot be beat. It’s also necessary if you want to get rid of cellulite for good.

Which Exercises Work Best To Get Rid Of Cellulite?

Basically, you need to combine 2 types of exercise for the best results against cellulite. Both cardiovascular and strength training are important and work best when you include both in your exercise program.

Most likely, you are already familiar with a few cardio activities. Here are just a few you can try:

  • Walking
  • Swimming
  • Jogging
  • Inline Skating
  • Tennis

Many women shy away from muscle building exercises. This is a big mistake. Examples of exercises you can do at home are:

  • Lunges
  • Squats
  • Leg Lifts

If you belong to a gym, there are numerous strength training machines as well as cardio exercises you can take advantage of. If your budget allows for it, spring for a personal trainer and tell him or her you want to work on your cellulite problem areas. They should be able to put together an effective routine for you to follow with plenty of cellulite-busting exercises.

For those without gym memberships or access to a personal trainer, why not “hire” the celebrity personal trainer, Victoria Johnson? Her Thin Thighs Program contains everything you need to get sexy legs right in the comfort of your own home (for a fraction of the cost).

Of course you can still grab that cellulite cream, but it will work much, much better when you doing solid exercises for cellulite to begin with. The results will be well worth it when it comes time to put on that bikini!

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For many people the end of summer signals the onset of cooler weather. No longer will you be wearing shorts, bathing suits and other revealing summer-time clothes. In fact, you’ll be able to cover up those figure imperfections with long skirts, jeans and sweaters.

So does this change in season mean you can forego your cellulite reduction efforts until next year? After all, with long pants your dimpled areas will be covered up, right?

Don’t Give Up On Your Cellulite Treatment Program – Especially Now

First of all, if you still haven’t started your cellulite reducing plan now is the perfect time to begin. Because it takes time for any treatment to work, you’ll be looking good long before next summer even begins if you start now.

If you still have excess body fat to lose, time is your friend. Losing fat takes time and consistent effort. By starting now, you’ll not only be slimmer in a few months, you’ll have a lot less cellulite too.

Finally, if you’ve already been treating your cellulite problem you’ll want to maintain the results you’ve achieved. If you just stop your program it’s a sure thing you’ll have that ugly cellulite to deal with next summer too.

An added benefit of using your cellulite cream or homemade remedies such as essential oils in the cooler months is the added moisture they provide. Your skin will naturally start to dry out as it gets colder. These cellulite treatments will help keep your skin looking and feeling young and smooth.

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